Author: Sutapa Pattanayak  (Sister Tutor, Nsms Nursing Institute)
Published On: 26-09-2024 | 3 min Read

Social media's impact on mental health is complex and multifaceted. While it offers benefits, excessive use can - lead to bad impacts in minds such as depression and anxiety & Even suicidal thoughts. With emphatic attitude, by encouraging guiding & listening young student We can always create a safe environment for them. We should ensure that the one stumble road shouldn't destroy the entire journey of the young future generations

"Social media is not just a tool, it's a reflection of ourselves."

In today's digital age, social media has become an integral part of our daily lives. Platforms like Instagram, Facebook, and Twitter have revolutionized the way we communicate, connect, and share information. However, beneath the surface of likes, shares, and followers, lies a complex web of psychological effects that can have profound impacts on our mental health.

 

NSMS NURSING INSTITUTE embrace all the doubts of young students regarding the mental health issues & proper use of social media by creating mental health awareness related to safe usage of social media & provide one to one guidance, counselling for the young curious minds .

As social media usage continues to rise, concerns about its influence on mental wellbeing have grown. Research suggests that excessive social media use can contribute to increased symptoms of depression, anxiety, loneliness, and low self-esteem. Moreover, the curated online personas and manipulated images can create unrealistic expectations, fostering a culture of comparison and competition.

Social media can have both positive and negative effects on mental health. Here are some of the key effects:

Positive Effects:

1. Connectivity: Social media connects people worldwide, reducing feelings of loneliness and isolation & creating mass awareness.

2. Support Networks: Online communities provide emotional support and resources for mental health.

3. Self-Expression: Social media platforms allow users to express themselves, promoting creativity  talent and self-esteem.

4. Getting updated knowledge: Many Social media platforms gives updated educational information  which helps students to keep record of current situation.

Negetive Effects:

1. Comparison and Envy: Users compare their lives to curated online profiles, fostering envy and dissatisfaction . Social media promotes unattainable beauty, fitness, and lifestyle standards & creates problems like depression bulimia,anorexia .

2. Cyberbullying: Online harassment and bullying lead to anxiety, depression, and trauma. Fake rumors  can create aggression among  young people & if misguided they can risk their lives.

3. Sleep Disturbances: Exposure to screens and constant notifications disrupt sleep patterns.

4. Addiction: Social media's algorithm-driven design fosters addiction, decreasing productivity and increasing stress

 

It's essential to be aware of these potential negative effects and take steps to mitigate them, such as setting boundaries, taking breaks from social media, and engaging in offline activities.To mitigate the negative effects and maximize the positive effects.

Social media are the most important weapon now-a-days. But it can affect our mental health as well if we do not  use it properly.This is one of the common question encountered  by among while dealing student in this digital era.

Remember, social media is just a tool – it's up to you to use it in a way that promotes positive mental health!